Idiom Breakdown

wind down

//waɪnd ˈdaʊn//

English phrasal verbs formed with "down"Rest

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Definition

To relax; to get rid of stress; to destress.

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In Context

"After a long day at work, she winds down by kickboxing."

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Also Said As

calm down
unwind
chill out
let off steam

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Opposite In Meaning

power up