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Definition

Three square meals, understood as a complete, satisfying, and nourishing regimen of food taken over the course of a day.

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In Context

  • "Out there in Breughel, N.D., surrounded by an ocean of durum wheat, we got three squares a day, piled our plates and cried Yes! to seconds."
  • ""We have a more than 50 per cent market share in the US and there is room to grow, especially internationally," said Frito-Lay Vice President, Lynn Markley. "People are beginning to snack more instead of having their old three squares a day.""
  • "Kay, 79, who lives in Philadelphia's Society Hill Towers, has completely forsaken the conventional three squares a day. Instead, he eats 15 to 20 times a day, grazing and nibbling in the manner of our ancestors."